The tiger cubs program is designed for ages 4 to 6. This program teaches street proofing – how to deal with strangers, basic aspects of Taekwon-Do and it is taught with the age of the child in mind to help keep their focus, to be attentive and to follow commands.

The kid’s classes are for age 7 to 12. Emphasis on discipline and self-control, which are part of the fundamentals of Taekwon-Do will be highly stressed in this class. Basic moves, kicks and punches, along with patterns, sparring techniques and self-defence will make up the rest. The most important part of this class is having FUN.

The adult classes will be for ages 13 and up. You will be working at your own fitness level in a non-judgmental environment. This class will have more of a fitness tone as most adults want to get in shape as well as learning some self-defence. The fundamentals of Taekwon-Do will be taught as well as cardio, flexibility, muscle tone and strengthening.